Healthy Eating For a Healthy Life

Let’s face it – Food is enjoyable. At the same time, food is one of the largest contributors to poor health and low quality of life. The two, however, can go in hand. Eating healthy leads to a better lifestyle and an overall more positive outlook. This is easier said than done, however, as we live in a fast food world. As many people are constantly on the go, dashing from place to place, eating healthy has become increasingly difficult.

Beyond these reasons, healthy eating tends to be more expensive on the whole, and the food is less accessible. Many supermarkets have even relegated health food items to the back aisles or bottom rows. Junk food is what sells. All of these factors combine to create a populace that genuinely wants to eat healthy, but lacks the resources to adequately do so. That being said, healthy eating is necessary of a healthy life, so let’s take a quick look at what can be done.

Benefits of Healthy Eating

Eating healthy has many benefits. From feeling better to getting sick less often, these advantages keep piling up. Consider some of the more commonly cited reasons below.

l. Lower Blood Pressure – People who eat healthy tend to have a much lower blood pressure on average than those who consume a diet high in fats and sugar. By drinking more water, minimizing calorie intake, and working to eliminate unhealthy fats from most of the food we consume, blood pressure can come down naturally. For many people with a genetic predisposition towards blood pressure, this means that not having to take medicine is a real possibility. Lower blood pressured leads to a host of health advantages in its own right.

2. Healthier Emotional State – People who eat healthy tend to be more content in their emotional state of mind than those that do not. This leads to an overall better quality of life. Those who eat fatty foods and consume a great deal of sugar tend to lethargic and lack self-esteem when it comes to their body shape. Being healthier from an emotional perspective contributes to physical well being as well.

3.More Physically Active – We already know that exercise is good for us. Being more physically active is a natural byproduct of eating healthy. Food that is good for us leads us to feel more like going out into the world and conquering it. We are able to play our favorite sports, get out and walk or run, and generally just lead a healthier lifestyle as a result. In addition, being physically active leads to stronger physical health, which once again contributes to our physical health.

4. Less Risk Of Heart Disease – Heat disease continue to be one of the biggest killers of people in the Western world. One of the primary reasons behind this is the lack of healthy eating habits that many individuals have developed in the modern era. Fatty foods, and those that are high in cholesterol, clog the arteries of the heart over time. Left unchecked, this will tend to lead to heart disease, often at an alarmingly early age.

5. Diabetes Risk Is Minimized – Those who consume a lot of sugar and do not stay physically active are at risk of developing a host of health related issues. Among these is diabetes. Diabetes is a disease that will alter your lifestyle and put you at risk of death if left untreated. It will require constant monitoring and insulin injection, as well as necessitate the need to guard against what you eat. Focusing on healthy eating habits early in life can minimize this risk.

6.Importance of Healthy Eating

Simply put, eating healthy is important. There is a great deal of food out there that tastes great and is good for our body. It is time that we focus on what is good for us in order to preserve our quality of life and enhance our chances of living to a healthy and old age. Eating healthy does not need to adversely impact your life. Decisions range from picking up an apple to get through the mid-morning hunger pangs to consuming less sugar and caffeine in your diet. From time to time, that chocolate that you crave is fine; just make sure to offset it with a healthy dinner choice. Being to make minor modifications to your diet now, and the healthy dividends later in life will pay off immensely.

How Healthy Eating Can Affect Your Physical, Mental and Social Well-Being

You’re Health and Happiness Is All Connected

Food is what gives you the power to live your life. It provides the fuel that all your bodily processes need so that you can move, think and live. There is nothing in your life that is not affected by your health and diet. If you get your daily fuel for your body from fast foods, processed foods, fat and calorie dense foods, and sugars, then this will affect how you feel, the kind of person you are and how you spend your time pursuing your emotional happiness and well-being. The food you eat has an enormous impact on all aspects of your life, so it is important to make healthy eating choices that will empower you to make the most of your life.

The chain of cause and effect goes from what you eat, which affects your physical health, which will determine much of your mental health, which, finally, will impact your social relationships. Let’s examine this process in a little more detail by seeing how each stage of your overall health is affected by what you eat.

Physical Health :

Your agility, strength, coordination, speed, endurance and physical performance levels are all influenced by the food that you eat. Your ability to physically deal with what the world throws at you on a daily basis will have a large impact on your mental and social experiences. The food that you eat will determine how well you handle your daily physical routine, such as housecleaning, work, homework, school, shopping, exercise and caring for loved ones. A healthy diet will give you the energy and ability to tackle all of these tasks and more with ease and comfort.

Eating unhealthy foods and not eating the proper amounts at the right times can make your daily physical routine a struggle, as well as adding extra stress, aches and even injuries that make your life even harder and less pleasant. Many people have high carbohydrate diets with a lot of added sugar that leads to a day filled with exhausting spikes and crashes of energy. Diets heavy in saturated and trans fats will leave you feeling tired and interfere with your ability to focus on the tasks at hand. Moreover, these unhealthy diets will have a long term impact on your health in terms of your risk of diseases and other illnesses and injuries.

Poor diets leaves you with less ability to handle your daily routine and make you more prone to harmful and even deadly ailments that will only complicate your life and lower its overall quality.

Mental Health :

How you feel physically has a big impact on how well your mental health can handle life’s challenges. The worse your physical condition, the more difficult life will be. The added stress will then worsen your sense of mental well-being.

However, food also directly affects your mental health through more direct methods. Food is the source of energy for your brain as well as for your body, and the physical state of your brain will have a direct impact on your emotional and mental stability and health. Your ability to memorize and learn are affected by your mental health. People with mental illnesses, such as depression Alzheimer’s disease, Parkinson’s disease and schizophrenia can benefit from a healthy low-calorie diet that includes omega-3 fatty acids from fish and colorful vegetables and fruits. There is also a link between obesity and reduced brain function or cognitive impairment.

Your mental health is affected not only by your physical well-being, but can also be directly influenced by the food that you eat. Eating right will make you feel better emotionally, and help protect you against the onset or impact of various mental illnesses.

Social Well-Being :

Healthy eating habits will keep you feeling mentally and physically fit. When you look good and feel good, you have more self-confidence and suffer from fewer feelings of inhibition. You will be more out-going toward life and people, and will enjoy your life more as a consequence.

Physical ill-health, such as obesity, will keep your energy and confidence at a low level, which will keep you from enjoying social occasions with your friends and family. Living a stressful and low energy life will leave you looking forward to just sprawling out on the couch before you need to wake up for work again the next day.

A healthy diet keeps you physically and mentally fit and prepared to face life’s challenges, which in turn makes you more sociable and more attractive to be around. Strong social relationships are an important part of any full and rewarding life, and the first step to developing and maintaining these relationships is to ensure that you are in the best state of physical and mental health from eating right each day.

How Simple and Easy to Make Food Can Be Healthy and Simple At the Same Time

The hustle and bustle of modern life can make it feel like it is impossible to find the time to eat healthy. However, it actually does not take a lot of time and effort to ensure that you maintain a healthy diet. With a few simple tricks and hints, it is possible to make food that is healthy, fast and even cheap, all at the same time.

The key to simple, healthy and low-cost meals is to prepare most of your own food, which will be much healthier and cheaper than buying convenience food or eating out. It does involve a little more work, but that does not mean that it still cannot be fast and convenient. There are ways to keep your cooking simple so that it is quick and painless to prepare the majority of your own meals. On the other hand, if you enjoy cooking, then you can even take the time to go slow and enjoy making yourself delicious and fun meals that are also healthy and cheap.

When you grab some take-out or eat-in at a restaurant, you are paying more for the convenience. They also usually use low quality ingredients and preparation methods, which is why the food is so expensive and unhealthy. If you prepared the same meal yourself, you could use better ingredients and cooking methods, and save yourself money at the same time.

The same is true of many of the pre-packaged foods that people buy in stores to eat at home (frozen foods, canned foods, etc.). These are often unhealthier and more expensive versions of foods that you could be cooking for yourself. Moreover, when you prepare food for yourself, you can add more nutritious ingredients like fresh vegetables without all the added salt, sugar and fat that are found in most pre-packaged foods.

When you cook for yourself, you ensure that the ingredients are fresh and healthy. Cooking for yourself means that you know all of the ingredients in your food. It also means that you are not paying more for the extra packaging, preparation and added ingredients. Cooking for yourself can also be more fun once you learn a few simple methods.

Simple Cooking Methods :

Here are a few simple methods to make cooking easy and fun:

  • Only use a small number of ingredients. Easy meals really only require 3 or 4 main ingredients.
  • Learn different cooking techniques, such as steaming, baking, sauteing and stir-frying. These are healthy and simple methods that will take little effort or time.
  • Buy some good kitchen utensils and learn how to use them. A high-quality chef’s knife is definitely a good investment. Once you learn how, chopping up all the ingredients for your meal can take no more than a few minutes. Knowing how to cut up various foods is also a big part of being able to prepare a variety of fun and delicious meals.
  • Do a lot of your cooking in bulk. Cooking in big quantities, like a big batch of soup or chili on the weekend, will make meals for the rest of the week much easier. Having some bulk meals prepared that can last the week will take a big bite out of the time you need to invest.

These methods only sound difficult if you have no experience with them. They are all actually very fun and easy, and all it takes is a little sense of adventure to make yourself an outstanding home chef.

Some Additional Tips :

There are a few of other small tricks for keeping your meals simple, healthy and cheap:

  • Buy both frozen and fresh vegetables. Fresh vegetables do not always last between shopping trips, and you do not want to be stuck eating the same vegetables at the end of every week. Frozen vegetables are just as nutritious, and are sometimes easier to cook with than fresh ones, and they can save you money.
  • Do not eat very much meat. Meat can be expensive, hard to store, harder to prepare, and you do not actually need to eat very much of it. You can eat a number of meatless meals in the week and still get your daily intake of proteins and iron. There are also a number of delicious meat alternatives that are cheaper, easier to store and simpler to prepare. You do not need to give up meat completely to enjoy the many benefits of cooking vegetarian meals for yourself.
  • Buy your food in bulk. The bulk area in most grocery stores is a great place to find healthy ingredients that will save you loads of money. Many ingredients make sense to buy in large quantities, which also means you will have more variety in the house to choose from for each meal.

Tricks to Feeling Full and Eating Less

Are you one of the many dieters struggling to eat less and lose the weight? The mind can play a powerful role in weight loss as we use “tricks” to make us feel full. Here are some of the easiest tips for feeling full eating less:

Switch hands:

This is so simple; we may discount it, but many researchers say if you are right handed and switch to your left to eat- your mind will struggle to adjust, and you will eat less. As you work to get the food to your mouth with the “wrong” hand, you will be forced to slow down your eating. This helps you to be more “mindful” of what you eat and ultimately assist you to consume fewer calories.

Try holding your fork upside down :

Take a cue from our British friends who always eat this way. Americans tend to “stab” their food, causing them to get more in a mouthful. When you hold your fork the other way, you get less to eat, but you feel like you have done enough fork work to be full.

One bite at a time:

For some reason, we often eat as though we are being timed; Smart eaters know that if you take one small bite at a time and chew it thoroughly you will be more conscious of how much you are eating. Waiting between bites causes us to feel like we have eaten more and thus, we feel full

Take breaks :

This is another simple tool to feeling full and eating less. Wait between courses, take small sips and even get up and walk around, if you can. This short break in eating allows your mind to catch up with what you have ingested, and you may even discover you are full.

Chopsticks anyone? :

This is another mind over matter trick. If you aren’t handy with chopsticks, using these utensils will force you to slow down and look carefully at your food as you try to eat.

Zone out! :

Researchers tell us that if we make our meals a technology free zone- we will find ourselves eating less. It is easy to graze on food while we watch tv or in front of the computer. But if you sit down at the table and turn everything off you will get full faster because you will be conscious of what you are eating.

Work harder :

A study was done with two groups of people eating pistachio nuts. It was determined that those who had to crack the shells ate significantly less than those who had their nuts readily in front of them. The difference in calories was 211 for those who had shelled nuts to 125 for those who had to some work. Also, the sheer number of shells made some in the study feel “full.” On a side note- if you eat a few pistachios before a meal…you will feel full and eat less.

Coffee, tea or…? :

Before you sit down to that big breakfast, steal a few moments to sit with your coffee or tea. If you drink slowly and enjoy the aroma, you will find this inhibits your appetite.

An apple a day… :

Studies have shown that if you eat an apple before a meal, you will eat at least 15% fewer calories. The sugar and the substance in the apple trick your stomach into feeling full and therefore requiring fewer calories.

Chew your heart out! :

Researches say if you can chew your favorite gum for up to 45 minutes, it will reduce cravings for snacks or too much food.

Practice makes perfect :

Make a habit of using the same bowl every time you make snacks. The smaller the container, the easier it will be to trick yourself that you are full. Use a small bowl and fill it up with a healthy snack to make you feel full.

No do-overs with leftovers :

We are often at our weakest as we clean up from a meal. We decide to eat what is left instead of storing it. Try to cook less or even throw away what is left to keep you from after dinner eating.

As you can see, there are many tips to tricking yourself into believing you are full. Many are common sense, but it helps to see them in black and white. Remind yourself of little ways to cut high calories and you will soon reach that weight goal.