Breakfast is the most important meal of the day and you should never ever skip it. People who skip breakfast end up getting weak or fat. No matter what you do. never skip this meal of the day.
It improves cognitive functioning and helps facilitate the energy needs of the body. It is a long term investment then one need to make for the well being of one self. It reduced obesity fixes high blood pressure. remove heart disease and diabetes.
If you skip breakfast you are most likely to eat sugary and fatty food later to pump up energy which has negative effects.
Here is Loren Lockman telling us about the importance of breakfast